Gregory Scott 500m row
500m
Meters
3:08.0
Time
3:08.0
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 103 |
October 07, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.0 | 500m | 3:08.0 | 53 | 481 | 24 |
| 0:40.6 | 100m | 3:23.0 | 42 | 443 | 25 |
| 0:37.9 | 200m | 3:09.5 | 51 | 477 | 22 |
| 0:36.7 | 300m | 3:03.5 | 57 | 494 | 25 |
| 0:36.7 | 400m | 3:03.5 | 57 | 494 | 25 |
| 0:36.3 | 500m | 3:01.5 | 59 | 501 | 25 |
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Workout Graph
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