Gregory Scott 500m row

500m

Meters

4:23.1

Time

4:23.1

Pace

25

Calories

Average Watts19
Calories Per Hour366
Stroke Rate14
Stroke Count65
Drag Factor105

November 06, 2022 17:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:23.1 500m 4:23.1 19 366 14
2:12.9 100m 11:04.5 1 304 6
0:33.3 200m 2:46.5 76 560 27
0:32.4 300m 2:42.0 82 583 22
0:32.6 400m 2:43.0 81 578 22
0:31.9 500m 2:39.5 86 596 23

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Workout Graph

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