Gregory Scott 500m row
500
Meters
4:23.1
Time
4:23.1
Pace
25
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 14 |
| Stroke Count | 65 |
| Drag Factor | 105 |
November 06, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.1 | 500 | 4:23.1 | 19 | 366 | 25 | 14 |
| 2:12.9 | 100 | 11:04.5 | 1 | 304 | 5 | 6 |
| 0:33.3 | 200 | 2:46.5 | 76 | 560 | 5 | 27 |
| 0:32.4 | 300 | 2:42.0 | 82 | 583 | 5 | 22 |
| 0:32.6 | 400 | 2:43.0 | 81 | 578 | 5 | 22 |
| 0:31.9 | 500 | 2:39.5 | 86 | 596 | 5 | 23 |
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Workout Graph
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