Gregory Scott 500m row
500m
Meters
3:00.4
Time
3:00.4
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 107 |
December 17, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 25 |
| 0:37.4 | 100m | 3:07.0 | 54 | 484 | 26 |
| 0:37.1 | 200m | 3:05.5 | 55 | 488 | 26 |
| 0:35.5 | 300m | 2:57.5 | 63 | 515 | 25 |
| 0:35.1 | 400m | 2:55.5 | 65 | 522 | 27 |
| 0:35.4 | 500m | 2:57.0 | 63 | 517 | 24 |
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Workout Graph
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