Gregory Scott 500m row
500m
Meters
3:14.2
Time
3:14.2
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 85 |
| Drag Factor | 119 |
January 31, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.2 | 500m | 3:14.2 | 48 | 464 | 26 |
| 0:40.5 | 100m | 3:22.5 | 42 | 445 | 27 |
| 0:39.1 | 200m | 3:15.5 | 47 | 461 | 26 |
| 0:37.9 | 300m | 3:09.5 | 51 | 477 | 27 |
| 0:38.8 | 400m | 3:14.0 | 48 | 464 | 26 |
| 0:37.9 | 500m | 3:09.5 | 51 | 477 | 25 |
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Workout Graph
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