Gregory Scott v1:00/1:03r...5 BikeErg
2,058m
Meters
5:00.0
Time
2:25.7
Pace
55
Calories
| Rest Distance | 2,110m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 4,168m |
| Overall Time | 13:10.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 60 |
| Revolution Count | 303 |
| Power/kg | 1.4 |
March 15, 2023 23:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,058m | 2:25.7 | 113 | 688 | 60 | |
| 1:00.0 | 395m | 2:31.8 | 100 | 643 | 58 | |
| r: 1:03 | 300m | |||||
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 61 | |
| r: 1:38 | 524m | |||||
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 61 | |
| r: 1:33 | 440m | |||||
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 60 | |
| r: 1:36 | 450m | |||||
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 62 | |
| r: 2:20 | 396m | |||||
| r2,110m |
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Workout Graph
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