Gregory Scott 4000m BikeErg
4,000m
Meters
12:26.8
Time
3:06.7
Pace
100
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 47 |
| Revolution Count | 591 |
| Power/kg | 0.67 |
| Drag Factor | 105 |
March 28, 2023 18:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:26.8 | 4,000m | 3:06.7 | 54 | 485 | 47 |
| 2:39.2 | 800m | 3:19.0 | 44 | 452 | 44 |
| 2:33.6 | 1,600m | 3:12.0 | 49 | 470 | 46 |
| 2:27.9 | 2,400m | 3:04.8 | 55 | 490 | 48 |
| 2:26.6 | 3,200m | 3:03.2 | 57 | 495 | 49 |
| 2:19.5 | 4,000m | 2:54.3 | 66 | 527 | 51 |
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Workout Graph
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