Gregory Scott 4000m BikeErg
4,000m
Meters
12:22.8
Time
3:05.7
Pace
100
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 47 |
| Revolution Count | 591 |
| Power/kg | 0.68 |
| Drag Factor | 105 |
March 28, 2023 20:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:22.8 | 4,000m | 3:05.7 | 55 | 488 | 47 |
| 2:38.9 | 800m | 3:18.6 | 45 | 453 | 45 |
| 2:30.2 | 1,600m | 3:07.7 | 53 | 482 | 47 |
| 2:24.4 | 2,400m | 3:00.5 | 60 | 504 | 49 |
| 2:26.1 | 3,200m | 3:02.6 | 57 | 497 | 49 |
| 2:23.2 | 4,000m | 2:59.0 | 61 | 510 | 49 |
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Workout Graph
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