Gregory Scott 4000m BikeErg
4,000m
Meters
12:02.2
Time
3:00.5
Pace
100
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 48 |
| Revolution Count | 591 |
| Power/kg | 0.73 |
| Drag Factor | 105 |
March 29, 2023 13:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:02.2 | 4,000m | 3:00.5 | 59 | 504 | 48 |
| 2:33.0 | 800m | 3:11.2 | 50 | 472 | 46 |
| 2:26.6 | 1,600m | 3:03.2 | 57 | 495 | 48 |
| 2:24.6 | 2,400m | 3:00.7 | 59 | 503 | 49 |
| 2:20.0 | 3,200m | 2:55.0 | 65 | 524 | 51 |
| 2:18.1 | 4,000m | 2:52.6 | 68 | 534 | 51 |
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Workout Graph
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