Gregory Scott 4000m BikeErg
4,000m
Meters
12:48.4
Time
3:12.1
Pace
100
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 46 |
| Revolution Count | 592 |
| Power/kg | 0.61 |
March 29, 2023 18:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:48.4 | 4,000m | 3:12.1 | 49 | 469 | 46 |
| 2:34.9 | 800m | 3:13.6 | 48 | 465 | 46 |
| 2:35.9 | 1,600m | 3:14.8 | 47 | 462 | 45 |
| 2:34.6 | 2,400m | 3:13.2 | 48 | 466 | 46 |
| 2:31.7 | 3,200m | 3:09.6 | 51 | 476 | 47 |
| 2:31.4 | 4,000m | 3:09.2 | 52 | 477 | 47 |
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Workout Graph
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