Gregory Scott 4000m BikeErg
4,000m
Meters
12:42.9
Time
3:10.7
Pace
100
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 46 |
| Revolution Count | 591 |
| Power/kg | 0.62 |
| Drag Factor | 105 |
March 29, 2023 21:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:42.9 | 4,000m | 3:10.7 | 50 | 473 | 46 |
| 2:39.9 | 800m | 3:19.8 | 44 | 450 | 44 |
| 2:38.1 | 1,600m | 3:17.6 | 45 | 456 | 45 |
| 2:34.4 | 2,400m | 3:13.0 | 49 | 467 | 46 |
| 2:27.0 | 3,200m | 3:03.7 | 56 | 494 | 49 |
| 2:23.5 | 4,000m | 2:59.3 | 61 | 508 | 49 |
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Workout Graph
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