Gregory Scott 4000m BikeErg

4,000m

Meters

12:07.3

Time

3:01.8

Pace

100

Calories

Average Watts58
Calories Per Hour500
RPM48
Revolution Count592
Power/kg0.72
Drag Factor105

March 30, 2023 17:55:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
12:07.3 4,000m 3:01.8 58 500 48
2:36.2 800m 3:15.2 47 461 45
2:30.1 1,600m 3:07.6 53 482 47
2:23.5 2,400m 2:59.3 61 508 50
2:19.3 3,200m 2:54.1 66 528 51
2:18.2 4,000m 2:52.7 68 533 52

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Workout Graph

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