Gregory Scott 4000m BikeErg
4,000m
Meters
11:43.8
Time
2:55.9
Pace
100
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 50 |
| Revolution Count | 590 |
| Power/kg | 0.79 |
| Drag Factor | 105 |
March 30, 2023 20:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:43.8 | 4,000m | 2:55.9 | 64 | 521 | 50 |
| 2:29.6 | 800m | 3:07.0 | 54 | 484 | 47 |
| 2:25.1 | 1,600m | 3:01.3 | 59 | 501 | 49 |
| 2:21.1 | 2,400m | 2:56.3 | 64 | 519 | 50 |
| 2:16.8 | 3,200m | 2:51.0 | 70 | 540 | 52 |
| 2:11.3 | 4,000m | 2:44.1 | 79 | 572 | 54 |
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Workout Graph
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