Gregory Scott 50c row
990m
Meters
6:25.9
Time
3:14.8
Pace
50
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 151 |
| Drag Factor | 118 |
April 08, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:25.9 | 990m | 3:14.8 | 47 | 462 | 23 |
| 1:26.0 | 198m | 3:37.1 | 34 | 417 | 24 |
| 1:18.0 | 200m | 3:15.0 | 47 | 462 | 23 |
| 1:17.3 | 199m | 3:14.2 | 48 | 464 | 24 |
| 1:14.6 | 199m | 3:07.4 | 53 | 482 | 23 |
| 1:09.9 | 196m | 2:58.3 | 62 | 512 | 22 |
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Workout Graph
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Cardio mix - first day!