Gregory Scott 500m row
500m
Meters
3:21.1
Time
3:21.1
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 115 |
April 26, 2023 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.1 | 500m | 3:21.1 | 43 | 448 | 23 |
| 0:44.5 | 100m | 3:42.5 | 32 | 409 | 23 |
| 0:40.4 | 200m | 3:22.0 | 42 | 446 | 24 |
| 0:39.8 | 300m | 3:19.0 | 44 | 452 | 23 |
| 0:38.7 | 400m | 3:13.5 | 48 | 466 | 23 |
| 0:37.8 | 500m | 3:09.0 | 52 | 478 | 22 |
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Workout Graph
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