Gregory Scott 5500m BikeErg
5,500m
Meters
16:32.5
Time
3:00.4
Pace
137
Calories
86
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 49 |
| Revolution Count | 813 |
| Power/kg | 0.74 |
| Drag Factor | 105 |
May 09, 2023 14:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:32.5 | 5,500m | 3:00.4 | 60 | 504 | 49 | 86 |
| 3:29.6 | 1,100m | 3:10.5 | 51 | 474 | 46 | 81 |
| 3:24.9 | 2,200m | 3:06.2 | 54 | 486 | 48 | 80 |
| 3:17.6 | 3,300m | 2:59.6 | 60 | 507 | 49 | 87 |
| 3:11.3 | 4,400m | 2:53.9 | 67 | 529 | 51 | 93 |
| 3:09.1 | 5,500m | 2:51.9 | 69 | 537 | 52 | 93 |
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Workout Graph
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