Gregory Scott 5500m BikeErg
5,500m
Meters
18:43.2
Time
3:24.2
Pace
135
Calories
70
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| RPM | 43 |
| Revolution Count | 811 |
| Power/kg | 0.51 |
| Drag Factor | 106 |
May 11, 2023 23:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:43.2 | 5,500m | 3:24.2 | 41 | 441 | 43 | 70 |
| 4:02.6 | 1,100m | 3:40.5 | 33 | 412 | 40 | 63 |
| 3:57.4 | 2,200m | 3:35.8 | 35 | 419 | 41 | 66 |
| 3:36.8 | 3,300m | 3:17.0 | 46 | 457 | 45 | 72 |
| 3:36.7 | 4,400m | 3:17.0 | 46 | 457 | 45 | 76 |
| 3:29.7 | 5,500m | 3:10.6 | 51 | 473 | 47 | 77 |
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Workout Graph
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