Gregory Scott 5500m BikeErg
5,500m
Meters
16:34.6
Time
3:00.8
Pace
137
Calories
90
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 48 |
| Revolution Count | 811 |
| Power/kg | 0.73 |
| Drag Factor | 106 |
May 20, 2023 20:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:34.6 | 5,500m | 3:00.8 | 59 | 503 | 48 | 90 |
| 3:31.1 | 1,100m | 3:11.9 | 50 | 470 | 46 | 82 |
| 3:10.0 | 2,200m | 2:52.7 | 68 | 533 | 51 | 90 |
| 3:12.3 | 3,300m | 2:54.8 | 66 | 525 | 51 | 93 |
| 3:18.6 | 4,400m | 3:00.5 | 59 | 504 | 49 | 93 |
| 3:22.6 | 5,500m | 3:04.1 | 56 | 492 | 48 | 94 |
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Workout Graph
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