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Gregory Scott 25x100m/r BikeErg

2,500m

Meters

8:03.3

Time

3:13.3

Pace

54

Calories

Rest Distance40m
Rest Time
Overall Distance2,540m
Overall Time8:03.3
Average Watts48
Calories Per Hour466
RPM43
Revolution Count355
Power/kg0.59
Drag Factor105

May 27, 2023 22:48:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:03.3 2,500m 3:13.3 48 466 43
0:16.7 100m 2:47.0 75 558 50
0:18.4 100m 3:04.0 56 493 46
0:15.7 100m 2:37.0 90 611 53
0:20.6 100m 3:26.0 40 437 41
0:15.2 100m 2:32.0 100 643 55
0:26.6 100m 4:26.0 19 364 32
0:14.5 100m 2:25.0 115 695 58
0:27.1 100m 4:31.0 18 360 31
0:14.6 100m 2:26.0 112 687 58
0:27.3 100m 4:33.0 17 359 31
0:13.7 100m 2:17.0 136 768 61
0:21.6 100m 3:36.0 35 419 39
0:13.5 100m 2:15.0 142 789 62
0:24.4 100m 4:04.0 24 382 34
0:13.3 100m 2:13.0 149 812 63
0:29.3 100m 4:53.0 14 347 29
0:12.9 100m 2:09.0 163 861 65
0:25.5 100m 4:15.0 21 372 33
0:12.7 100m 2:07.0 171 888 66
0:24.3 100m 4:03.0 24 383 35
0:12.8 100m 2:08.0 167 874 66
0:28.6 100m 4:46.0 15 351 29
0:12.0 100m 2:00.0 203 997 70
0:28.3 100m 4:43.0 15 353 30
0:13.7 100m 2:17.0 136 768 61
r40m

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