Gregory Scott 500m row
500m
Meters
3:14.9
Time
3:14.9
Pace
25
Calories
76
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 118 |
June 07, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.9 | 500m | 3:14.9 | 47 | 462 | 23 | 76 |
| 0:37.8 | 100m | 3:09.0 | 52 | 478 | 25 | 66 |
| 0:38.6 | 200m | 3:13.0 | 49 | 467 | 25 | 77 |
| 0:38.4 | 300m | 3:12.0 | 49 | 470 | 23 | 78 |
| 0:43.2 | 400m | 3:36.0 | 35 | 419 | 19 | 80 |
| 0:37.0 | 500m | 3:05.0 | 55 | 490 | 24 | 81 |
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Workout Graph
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