Gregory Scott 500m row
500m
Meters
3:13.0
Time
3:13.0
Pace
25
Calories
76
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 117 |
June 07, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.0 | 500m | 3:13.0 | 49 | 467 | 24 | 76 |
| 0:37.9 | 100m | 3:09.5 | 51 | 477 | 27 | 65 |
| 0:39.5 | 200m | 3:17.5 | 45 | 456 | 24 | 77 |
| 0:39.0 | 300m | 3:15.0 | 47 | 462 | 25 | 78 |
| 0:37.9 | 400m | 3:09.5 | 51 | 477 | 24 | 82 |
| 0:38.8 | 500m | 3:14.0 | 48 | 464 | 25 | 81 |
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Workout Graph
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