Gregory Scott 500m row
500m
Meters
3:16.7
Time
3:16.7
Pace
25
Calories
76
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 117 |
June 07, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.7 | 500m | 3:16.7 | 46 | 458 | 23 | 76 |
| 0:39.3 | 100m | 3:16.5 | 46 | 458 | 26 | 65 |
| 0:39.9 | 200m | 3:19.5 | 44 | 451 | 24 | 77 |
| 0:39.5 | 300m | 3:17.5 | 45 | 456 | 23 | 80 |
| 0:38.8 | 400m | 3:14.0 | 48 | 464 | 23 | 80 |
| 0:39.1 | 500m | 3:15.5 | 47 | 461 | 23 | 81 |
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Workout Graph
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