Gregory Scott 3000m BikeErg
3,000m
Meters
9:46.0
Time
3:15.3
Pace
75
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| RPM | 45 |
| Revolution Count | 443 |
| Power/kg | 0.58 |
| Drag Factor | 105 |
June 07, 2023 13:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:46.0 | 3,000m | 3:15.3 | 47 | 461 | 45 |
| 2:05.7 | 600m | 3:29.5 | 38 | 431 | 42 |
| 1:59.4 | 1,200m | 3:19.0 | 44 | 452 | 45 |
| 1:57.0 | 1,800m | 3:15.0 | 47 | 462 | 45 |
| 1:54.6 | 2,400m | 3:11.0 | 50 | 472 | 47 |
| 1:49.4 | 3,000m | 3:02.3 | 58 | 498 | 49 |
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Workout Graph
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