Gregory Scott 3000m BikeErg
3,000m
Meters
9:15.1
Time
3:05.0
Pace
75
Calories
83
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 47 |
| Revolution Count | 442 |
| Power/kg | 0.68 |
| Drag Factor | 106 |
June 08, 2023 00:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:15.1 | 3,000m | 3:05.0 | 55 | 490 | 47 | 83 |
| 1:55.6 | 600m | 3:12.6 | 49 | 468 | 46 | 78 |
| 1:55.6 | 1,200m | 3:12.6 | 49 | 468 | 46 | 77 |
| 1:53.0 | 1,800m | 3:08.3 | 52 | 480 | 47 | 82 |
| 1:47.3 | 2,400m | 2:58.8 | 61 | 510 | 49 | 87 |
| 1:43.6 | 3,000m | 2:52.6 | 68 | 533 | 52 | 91 |
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Workout Graph
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