Gregory Scott 3000m BikeErg
3,000m
Meters
9:40.0
Time
3:13.3
Pace
75
Calories
86
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 45 |
| Revolution Count | 442 |
| Power/kg | 0.59 |
| Drag Factor | 106 |
June 08, 2023 12:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:40.0 | 3,000m | 3:13.3 | 48 | 466 | 45 | 86 |
| 2:02.2 | 600m | 3:23.6 | 41 | 442 | 43 | 82 |
| 1:56.6 | 1,200m | 3:14.3 | 48 | 464 | 45 | 86 |
| 1:53.6 | 1,800m | 3:09.3 | 52 | 477 | 47 | 88 |
| 1:52.7 | 2,400m | 3:07.8 | 53 | 481 | 47 | 87 |
| 1:54.9 | 3,000m | 3:11.5 | 50 | 471 | 46 | 90 |
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Workout Graph
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