Gregory Scott 500m row
500m
Meters
3:04.6
Time
3:04.6
Pace
25
Calories
82
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 115 |
June 11, 2023 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.6 | 500m | 3:04.6 | 56 | 491 | 24 | 82 |
| 0:37.8 | 100m | 3:09.0 | 52 | 478 | 27 | 67 |
| 0:37.3 | 200m | 3:06.5 | 54 | 485 | 26 | 82 |
| 0:36.6 | 300m | 3:03.0 | 57 | 496 | 25 | 85 |
| 0:36.6 | 400m | 3:03.0 | 57 | 496 | 23 | 88 |
| 0:36.4 | 500m | 3:02.0 | 58 | 499 | 23 | 89 |
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Workout Graph
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