Gregory Scott 500m row
500m
Meters
3:07.2
Time
3:07.2
Pace
25
Calories
81
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 115 |
June 11, 2023 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.2 | 500m | 3:07.2 | 53 | 483 | 23 | 81 |
| 0:37.8 | 100m | 3:09.0 | 52 | 478 | 25 | 68 |
| 0:38.0 | 200m | 3:10.0 | 51 | 475 | 24 | 81 |
| 0:37.4 | 300m | 3:07.0 | 54 | 484 | 24 | 84 |
| 0:37.5 | 400m | 3:07.5 | 53 | 482 | 22 | 87 |
| 0:36.5 | 500m | 3:02.5 | 58 | 498 | 23 | 89 |
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Workout Graph
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