Gregory Scott 500m row
500m
Meters
3:02.9
Time
3:02.9
Pace
25
Calories
83
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 116 |
June 11, 2023 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.9 | 500m | 3:02.9 | 57 | 496 | 24 | 83 |
| 0:37.4 | 100m | 3:07.0 | 54 | 484 | 26 | 69 |
| 0:37.6 | 200m | 3:08.0 | 53 | 481 | 22 | 82 |
| 0:35.8 | 300m | 2:59.0 | 61 | 510 | 23 | 89 |
| 0:36.6 | 400m | 3:03.0 | 57 | 496 | 25 | 88 |
| 0:35.5 | 500m | 2:57.5 | 63 | 515 | 24 | 90 |
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Workout Graph
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