Gregory Scott 500m row
500m
Meters
3:02.8
Time
3:02.8
Pace
25
Calories
84
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 115 |
June 11, 2023 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.8 | 500m | 3:02.8 | 57 | 497 | 24 | 84 |
| 0:39.0 | 100m | 3:15.0 | 47 | 462 | 25 | 67 |
| 0:37.7 | 200m | 3:08.5 | 52 | 479 | 24 | 81 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 23 | 86 |
| 0:35.5 | 400m | 2:57.5 | 63 | 515 | 25 | 91 |
| 0:34.5 | 500m | 2:52.5 | 68 | 534 | 24 | 95 |
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Workout Graph
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