Gregory Scott 500m row
500m
Meters
2:56.2
Time
2:56.2
Pace
25
Calories
89
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 117 |
June 12, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 23 | 89 |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 27 | 74 |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 23 | 87 |
| 0:35.1 | 300m | 2:55.5 | 65 | 522 | 22 | 94 |
| 0:34.4 | 400m | 2:52.0 | 69 | 536 | 23 | 94 |
| 0:34.3 | 500m | 2:51.5 | 69 | 538 | 23 | 98 |
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Workout Graph
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