Gregory Scott 3000m BikeErg
3,000m
Meters
9:23.0
Time
3:07.6
Pace
75
Calories
87
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 47 |
| Revolution Count | 441 |
| Power/kg | 0.66 |
| Drag Factor | 106 |
June 12, 2023 12:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:23.0 | 3,000m | 3:07.6 | 53 | 482 | 47 | 87 |
| 2:04.1 | 600m | 3:26.8 | 40 | 436 | 43 | 79 |
| 2:01.7 | 1,200m | 3:22.8 | 42 | 444 | 44 | 84 |
| 1:51.5 | 1,800m | 3:05.8 | 55 | 487 | 47 | 90 |
| 1:44.0 | 2,400m | 2:53.3 | 67 | 531 | 51 | 91 |
| 1:41.7 | 3,000m | 2:49.5 | 72 | 547 | 52 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.