Gregory Scott 3000m BikeErg
3,000m
Meters
9:33.1
Time
3:11.0
Pace
75
Calories
83
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 46 |
| Revolution Count | 443 |
| Power/kg | 0.62 |
| Drag Factor | 105 |
June 12, 2023 18:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:33.1 | 3,000m | 3:11.0 | 50 | 472 | 46 | 83 |
| 1:58.8 | 600m | 3:18.0 | 45 | 455 | 44 | 80 |
| 1:56.3 | 1,200m | 3:13.8 | 48 | 465 | 46 | 81 |
| 1:56.1 | 1,800m | 3:13.5 | 48 | 466 | 46 | 82 |
| 1:53.6 | 2,400m | 3:09.3 | 52 | 477 | 47 | 84 |
| 1:48.2 | 3,000m | 3:00.3 | 60 | 505 | 49 | 89 |
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Workout Graph
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