Gregory Scott 500m row
500m
Meters
3:00.3
Time
3:00.3
Pace
25
Calories
83
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 116 |
June 14, 2023 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 23 | 83 |
| 0:38.3 | 100m | 3:11.5 | 50 | 471 | 27 | 67 |
| 0:36.6 | 200m | 3:03.0 | 57 | 496 | 23 | 81 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 23 | 88 |
| 0:35.1 | 400m | 2:55.5 | 65 | 522 | 24 | 89 |
| 0:34.3 | 500m | 2:51.5 | 69 | 538 | 21 | 92 |
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Workout Graph
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