Gregory Scott 500m row
500m
Meters
3:06.6
Time
3:06.6
Pace
25
Calories
84
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 116 |
June 14, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.6 | 500m | 3:06.6 | 54 | 485 | 23 | 84 |
| 0:38.6 | 100m | 3:13.0 | 49 | 467 | 25 | 71 |
| 0:37.7 | 200m | 3:08.5 | 52 | 479 | 25 | 83 |
| 0:37.1 | 300m | 3:05.5 | 55 | 488 | 23 | 88 |
| 0:37.1 | 400m | 3:05.5 | 55 | 488 | 23 | 91 |
| 0:36.1 | 500m | 3:00.5 | 60 | 504 | 22 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.