Gregory Scott 500m row
500
Meters
3:01.7
Time
3:01.7
Pace
25
Calories
86
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 118 |
June 14, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:01.7 | 500 | 3:01.7 | 58 | 500 | 25 | 21 | 86 |
| 0:38.1 | 100 | 3:10.5 | 51 | 474 | 5 | 22 | 74 |
| 0:36.7 | 200 | 3:03.5 | 57 | 494 | 5 | 23 | 86 |
| 0:36.4 | 300 | 3:02.0 | 58 | 499 | 5 | 20 | 91 |
| 0:35.7 | 400 | 2:58.5 | 62 | 511 | 5 | 22 | 89 |
| 0:34.7 | 500 | 2:53.5 | 67 | 530 | 5 | 21 | 94 |
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Workout Graph
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