Gregory Scott 3000m BikeErg
3,000m
Meters
9:24.2
Time
3:08.0
Pace
75
Calories
87
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 47 |
| Revolution Count | 441 |
| Power/kg | 0.66 |
| Drag Factor | 106 |
June 14, 2023 11:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:24.2 | 3,000m | 3:08.0 | 53 | 481 | 47 | 87 |
| 1:59.5 | 600m | 3:19.1 | 44 | 452 | 44 | 83 |
| 1:57.6 | 1,200m | 3:16.0 | 46 | 459 | 45 | 85 |
| 1:55.9 | 1,800m | 3:13.1 | 49 | 467 | 46 | 83 |
| 1:50.5 | 2,400m | 3:04.1 | 56 | 492 | 48 | 89 |
| 1:40.6 | 3,000m | 2:47.6 | 74 | 555 | 53 | 96 |
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Workout Graph
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