Gregory Scott 500m row
500m
Meters
3:01.4
Time
3:01.4
Pace
25
Calories
77
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 117 |
June 16, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.4 | 500m | 3:01.4 | 59 | 501 | 24 | 77 |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 27 | 63 |
| 0:36.1 | 200m | 3:00.5 | 60 | 504 | 25 | 79 |
| 0:35.7 | 300m | 2:58.5 | 62 | 511 | 25 | 82 |
| 0:36.3 | 400m | 3:01.5 | 59 | 501 | 23 | 83 |
| 0:37.1 | 500m | 3:05.5 | 55 | 488 | 23 | 81 |
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Workout Graph
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