Gregory Scott 500m row
500m
Meters
3:13.5
Time
3:13.5
Pace
25
Calories
74
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 116 |
June 16, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.5 | 500m | 3:13.5 | 48 | 466 | 23 | 74 |
| 0:40.9 | 100m | 3:24.5 | 41 | 440 | 25 | 62 |
| 0:39.7 | 200m | 3:18.5 | 45 | 454 | 24 | 72 |
| 0:38.2 | 300m | 3:11.0 | 50 | 472 | 24 | 75 |
| 0:37.5 | 400m | 3:07.5 | 53 | 482 | 22 | 80 |
| 0:37.1 | 500m | 3:05.5 | 55 | 488 | 24 | 83 |
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Workout Graph
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