Gregory Scott 500m row
500m
Meters
3:13.6
Time
3:13.6
Pace
25
Calories
80
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 116 |
June 16, 2023 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.6 | 500m | 3:13.6 | 48 | 466 | 24 | 80 |
| 0:42.2 | 100m | 3:31.0 | 37 | 428 | 26 | 67 |
| 0:38.4 | 200m | 3:12.0 | 49 | 470 | 25 | 80 |
| 0:38.3 | 300m | 3:11.5 | 50 | 471 | 23 | 85 |
| 0:37.5 | 400m | 3:07.5 | 53 | 482 | 24 | 84 |
| 0:37.1 | 500m | 3:05.5 | 55 | 488 | 24 | 86 |
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Workout Graph
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