Gregory Scott 500m row

500m

Meters

3:04.8

Time

3:04.8

Pace

25

Calories

79

Heart Rate

Average Watts55
Calories Per Hour490
Stroke Rate23
Stroke Count70
Drag Factor115

June 16, 2023 22:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:04.8 500m 3:04.8 55 490 23 79
0:40.8 100m 3:24.0 41 441 24 63
0:38.1 200m 3:10.5 51 474 24 77
0:36.6 300m 3:03.0 57 496 23 82
0:35.6 400m 2:58.0 62 513 22 85
0:33.8 500m 2:49.0 73 549 23 89

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.