Gregory Scott 3000m BikeErg
3,000m
Meters
9:59.9
Time
3:19.9
Pace
75
Calories
76
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| RPM | 44 |
| Revolution Count | 444 |
| Power/kg | 0.55 |
| Drag Factor | 105 |
June 16, 2023 23:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:59.9 | 3,000m | 3:19.9 | 44 | 450 | 44 | 76 |
| 2:14.2 | 600m | 3:43.6 | 31 | 407 | 39 | 72 |
| 2:03.9 | 1,200m | 3:26.5 | 40 | 436 | 43 | 72 |
| 1:58.9 | 1,800m | 3:18.1 | 45 | 454 | 45 | 76 |
| 1:52.4 | 2,400m | 3:07.3 | 53 | 483 | 48 | 80 |
| 1:50.6 | 3,000m | 3:04.3 | 56 | 492 | 48 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.