Gregory Scott 4000m BikeErg
4,000m
Meters
12:29.3
Time
3:07.3
Pace
100
Calories
84
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 47 |
| Revolution Count | 590 |
| Power/kg | 0.66 |
| Drag Factor | 106 |
June 17, 2023 11:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:29.3 | 4,000m | 3:07.3 | 53 | 483 | 47 | 84 |
| 2:40.8 | 800m | 3:21.0 | 43 | 448 | 44 | 79 |
| 2:28.8 | 1,600m | 3:06.0 | 54 | 487 | 48 | 84 |
| 2:26.4 | 2,400m | 3:03.0 | 57 | 496 | 49 | 85 |
| 2:28.1 | 3,200m | 3:05.1 | 55 | 489 | 48 | 83 |
| 2:25.2 | 4,000m | 3:01.5 | 59 | 501 | 49 | 92 |
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Workout Graph
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