Gregory Scott 500m row
500m
Meters
3:00.7
Time
3:00.7
Pace
25
Calories
83
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 116 |
June 17, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 23 | 83 |
| 0:37.8 | 100m | 3:09.0 | 52 | 478 | 25 | 69 |
| 0:36.8 | 200m | 3:04.0 | 56 | 493 | 24 | 81 |
| 0:35.8 | 300m | 2:59.0 | 61 | 510 | 23 | 86 |
| 0:35.2 | 400m | 2:56.0 | 64 | 520 | 24 | 89 |
| 0:35.2 | 500m | 2:56.0 | 64 | 520 | 22 | 91 |
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Workout Graph
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