Gregory Scott 4000m BikeErg

4,000m

Meters

12:09.5

Time

3:02.3

Pace

101

Calories

88

Heart Rate

Average Watts58
Calories Per Hour498
RPM48
Revolution Count591
Power/kg0.72
Drag Factor104

June 17, 2023 19:50:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
12:09.5 4,000m 3:02.3 58 498 48 88
2:44.3 800m 3:25.3 40 439 43 79
2:34.6 1,600m 3:13.2 48 466 46 83
2:24.2 2,400m 3:00.2 60 505 49 87
2:19.5 3,200m 2:54.3 66 527 51 91
2:06.9 4,000m 2:38.6 88 601 56 100

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.