Gregory Scott 500m row

500m

Meters

3:04.3

Time

3:04.3

Pace

25

Calories

84

Heart Rate

Average Watts56
Calories Per Hour492
Stroke Rate23
Stroke Count71
Drag Factor118

June 19, 2023 10:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:04.3 500m 3:04.3 56 492 23 84
0:39.1 100m 3:15.5 47 461 25 70
0:37.6 200m 3:08.0 53 481 24 83
0:36.7 300m 3:03.5 57 494 23 88
0:35.3 400m 2:56.5 64 519 22 89
0:35.6 500m 2:58.0 62 513 22 92

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Workout Graph

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