Gregory Scott 4000m BikeErg

4,000m

Meters

11:22.0

Time

2:50.5

Pace

102

Calories

97

Heart Rate

Average Watts71
Calories Per Hour543
RPM52
Revolution Count587
Power/kg0.88
Drag Factor107

June 19, 2023 11:19:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
11:22.0 4,000m 2:50.5 71 543 52 97
2:37.5 800m 3:16.8 46 457 45 83
2:25.5 1,600m 3:01.8 58 500 49 93
2:11.8 2,400m 2:44.7 78 569 54 95
2:06.4 3,200m 2:38.0 89 605 56 103
2:00.7 4,000m 2:30.8 102 650 59 111

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Workout Graph

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