Gregory Scott 4000m BikeErg
4,000m
Meters
11:48.4
Time
2:57.1
Pace
100
Calories
93
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 49 |
| Revolution Count | 590 |
| Power/kg | 0.78 |
June 20, 2023 14:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:48.4 | 4,000m | 2:57.1 | 63 | 516 | 49 | 93 |
| 2:34.4 | 800m | 3:13.0 | 49 | 467 | 45 | 88 |
| 2:24.6 | 1,600m | 3:00.7 | 59 | 503 | 49 | 90 |
| 2:17.0 | 2,400m | 2:51.2 | 70 | 539 | 52 | 94 |
| 2:19.8 | 3,200m | 2:54.7 | 66 | 525 | 51 | 96 |
| 2:12.6 | 4,000m | 2:45.7 | 77 | 564 | 53 | 101 |
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Workout Graph
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