Gregory Scott 4000m BikeErg
4,000m
Meters
10:58.0
Time
2:44.5
Pace
104
Calories
100
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 53 |
| Revolution Count | 595 |
| Power/kg | 0.98 |
| Drag Factor | 104 |
June 22, 2023 14:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:58.0 | 4,000m | 2:44.5 | 79 | 570 | 53 | 100 |
| 2:33.9 | 800m | 3:12.3 | 49 | 469 | 46 | 83 |
| 2:16.6 | 1,600m | 2:50.7 | 70 | 541 | 52 | 93 |
| 2:09.2 | 2,400m | 2:41.5 | 83 | 585 | 55 | 100 |
| 2:00.0 | 3,200m | 2:30.0 | 104 | 656 | 59 | 110 |
| 1:58.3 | 4,000m | 2:27.8 | 108 | 672 | 60 | 116 |
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Workout Graph
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