Gregory Scott 4000m BikeErg
4,000m
Meters
13:58.9
Time
3:29.7
Pace
100
Calories
72
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| RPM | 42 |
| Revolution Count | 592 |
| Power/kg | 0.47 |
| Drag Factor | 105 |
June 22, 2023 23:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:58.9 | 4,000m | 3:29.7 | 38 | 430 | 42 | 72 |
| 2:48.2 | 800m | 3:30.2 | 38 | 429 | 42 | 72 |
| 2:53.3 | 1,600m | 3:36.6 | 34 | 418 | 41 | 71 |
| 2:52.7 | 2,400m | 3:35.8 | 35 | 419 | 41 | 72 |
| 2:44.8 | 3,200m | 3:26.0 | 40 | 437 | 43 | 74 |
| 2:40.0 | 4,000m | 3:20.0 | 44 | 450 | 44 | 75 |
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Workout Graph
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