Gregory Scott 4000m BikeErg
4,000m
Meters
14:01.0
Time
3:30.2
Pace
100
Calories
76
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| RPM | 42 |
| Revolution Count | 592 |
| Power/kg | 0.47 |
| Drag Factor | 105 |
June 23, 2023 12:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:01.0 | 4,000m | 3:30.2 | 38 | 429 | 42 | 76 |
| 3:03.2 | 800m | 3:49.0 | 29 | 400 | 39 | 73 |
| 2:58.4 | 1,600m | 3:43.0 | 32 | 408 | 40 | 75 |
| 2:44.9 | 2,400m | 3:26.1 | 40 | 437 | 43 | 78 |
| 2:38.2 | 3,200m | 3:17.7 | 45 | 455 | 45 | 78 |
| 2:36.4 | 4,000m | 3:15.5 | 47 | 461 | 45 | 79 |
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Workout Graph
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