Gregory Scott 4000m BikeErg
4,000m
Meters
11:34.5
Time
2:53.6
Pace
101
Calories
85
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 50 |
| Revolution Count | 591 |
| Power/kg | 0.83 |
| Drag Factor | 105 |
June 26, 2023 10:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:34.5 | 4,000m | 2:53.6 | 67 | 530 | 50 | 85 |
| 2:32.9 | 800m | 3:11.1 | 50 | 472 | 46 | 75 |
| 2:23.4 | 1,600m | 2:59.2 | 61 | 509 | 49 | 82 |
| 2:14.4 | 2,400m | 2:48.0 | 74 | 554 | 53 | 87 |
| 2:17.0 | 3,200m | 2:51.2 | 70 | 539 | 52 | 88 |
| 2:06.8 | 4,000m | 2:38.5 | 88 | 602 | 56 | 96 |
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Workout Graph
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